The Broke Person’s Grocery List

 

Whole Grains/ Dry Goods

1 – Brown/White Rice

2 – Oats

3 – Whole Grain Pasta

4 – Quinoa

5 – Whole Wheat Flour

6 – Whole Wheat Sandwich Bread

7 – Popcorn

8 – Grits

9 – Box Mac & Cheese

10 – Saltine crackers

11 – Cornmeal

 

 

Proteins

12 – Ground Turkey

13 – Pinto Beans

14 – Black Beans

15 – Lentils

16 – Garbanzo Beans

17 – Eggs

18 – Almonds

19 – Chicken Thighs

20 – Chicken Legs

21 – Whole Chicken

22 – Canned Tuna

23 – Canned Salmon

24 – Canned Chicken

25 – Peanut Butter

26 – Ground Beef

 

 

Milk & Dairy

27 – Powdered Milk

28 – Whole Milk

29 – Yogurt

30 – Cottage Cheese

31 – Cheese

 

 

 

Fruits & Vegetables

32 – Apples

33 – Bananas

34 – Pears

35 – Carrots

36 – Lettuce

37 – Cabbage

38 – Potatoes

39 – Onions

40 – Garlic

41 – Kale

42 – Spinach

43 – Broccoli

44 – Canned Tomatoes

45 – Canned Vegetables

46 – Sugar

47 – Baking Soda

48 – Vinegar

49 – Salt/Pepper

50 – Other Seasonings (garlic salt, onion powder, etc.)

 

 

 

Frugal Recipes To Try

50 Frugal Meals to Make When You’re Broke – Healthy Wealthy Skinny

Dirt Cheap Meals – Feed Your Family on a Budget – Healthy Wealthy Skinny

20+ Frugal Meals for When Money is Tight – The Free Range Life

Homemade Hamburger Helper – Four Hats & Frugal

20 Frugal & Tasty Rice and Bean Recipes – Family Balance Sheet

Better Than Take Out Chicken Fried Rice –  Rachel Schultz On Homemaking

 

 

 

 

 

 

 

 

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